Posts
Apple and dates milkshake is a perfect and healthy milkshake to start the day. It is a power packed milkshake with natural sweetness of dates blended with apples and calcium. You can add a scoop of ice cream to make it more creamy.
You can view all summer specials here
How to make Apple and Dates Milkshake
Ingredients
Apples - 2
Dates - 10 to 12
Low fat milk - 3.5 cups (chilled milk)+ 1/2 cup hot milk.
Method
Wash and deseed the dates.
Soak the dates in 1/2 cup hot milk for 10 to 15 min.
Cut the apples just before blending. Apples may discolour very quickly.
Blend all the ingredients, pour into glasses and serve.
Yummy and healthy Apple Dates Milkshake is ready
