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How to make Dates Milkshake / Pereecham pazham milkshake Recipe
I can definitely say that Dates Milkshake is one of healthiest Shake when compared to others. They are rich source of protein, fiber and rich in vitamin B1, B2, B3 and B5, Vitamin A1 and C. Since they contain natural sugars, they can be substituted to sugar in preparing the other milkshakes. I am planning to do so when I prepare the milkshakes. I prepared the dates milkshake when we got some guests. Its so easy and delicious healthy drink ever.
Preparation time: 30 min | Cook Time: 0 min | Serves:4
Recipe Category: Beverages | Recipe Cuisine: International
Ingredients
- Dates - 1 packet (200 gms)
- Milk - 1/2 cup hot milk + 2.5 cups cold milk
- Vanilla Icecream - 4 scoops (optional).
1. Wash the dates clean
2. Chop them in to pieces
3. Soak them in hot milk for 30 min at least to make it soft.
4. Transfer this to the food processor or blender. Add the vanilla ice cream.
5. Grind them to a smooth paste. Add the 1/2 the cup of cold milk and give a stir again.
6. Transfer the content to another bowl and add the remaining cold milk and give a stir.
7. Top it with vanilla ice cream.
8. Delicious and Healthy Milkshake is ready to be served.
Notes:
1. Adding ice cream is purely optional.
2. I didn't add any sugar, as the sweetness of dates is enough for our family.
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