Apple Beetroot and Carrot Juice aka ABC juice is a juice which I started to like 3 months before. Yes just 3 months before only. I really don't have idea that beet root can be used in the juice. In my office canteen, they opened a new juice shop and in the juices list, they mentioned
ABC juice. Wondering what it could be, enquired the shopper and she said it is
Apple Beetroot and Carrot juice. I just ordered with a doubt how it might taste and to my surprise, I loved the juice in the first sip itself. From that time, I used to order this juice without sugar and ice. I really love it without sugar and ice. They have a big juice extractor to prepare this
ABC juice. Since i do not have it at home, I used my regular mixer grinder to do this, by adding little water and filtering it. Though the outcome was not same like the canteen juice, still I loved it. (Soon will buy the juice extractor... he he he). If you have the juice extractor, never miss to try this juice.
You can view all the healthy
Summer drinks here. Some are below
Mango Lemonade
Papaya Juice
Grape Juice
Almond Banana Carrot Smoothie
Dates and Almond Milk
Health Benefits
The health benefits of apple are, it reduces the risk of lung cancer, colon cancer and decreases the white fat, obesity, glucose intolerance and fatty liver diseases. It is good source of dietary fiber and vitamin c.
The health benefits of beetroot are, it protects again liver disease, lowers the blood pressure, increases the blood flow, good for diabetic patients.
Health benefits of carrots, everybody knows that it is a good source of
β-carotene, which are metabolised into vitamin A in humans, that helps to improve the poor vision. Besides that, they are rich in antioxidants, and minerals and are used to treat the digestive problems, constipation.
How to make Apple Beetroot Carrot Juice / ABC Juice
Ingredients
Apple - 2
Beetroot - 1
Carrot - 1 (medium sized)
Water - 1/2 cup ( no need for water, if you use juice extractor)
Method
1. Wash the apple, beetroot and carrot nicely.
2. Peel off the beetroot and carrot skin.
3. If you have juice extractor, add the beetroot, carrot and apple and extract the juice. Thats it. (tastes superb)
4. If you do not have juice extractor, grate them using the grater. Add to the mixer by adding water.
5. Extract the juice by using a juice filter. (tastes good).
5. Serve it.
Notes:
If you like your juice to be sweet, just add 1 tsp sugar. ( But I do not recommend, as it spoils the taste)
If you are grinding using mixer, do not add more water, as it becomes more watery.
Healthy and Tasty Apple Beetroot Carrot juice is ready
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